Shane Eversfield con Kaizen-durance Book 1: An Introduction: Your Aerobic Path to Mastery (English Edition)
Kaizen: Japanese for “lifelong improvement”
Are you tired of banging your head against the Aerobic Wall as you train, day-after-day, year-after-year?
Conventional training methods for endurance athletes focus on slowing the inevitable decline of aerobic fitness. We become slaves to the heart rate monitor, the power meter, the GPS.
In other areas of life, we can pursue and enjoy kaizen wisdom as we age. What about wisdom for the aging endurance athlete? As we chase our goals, is there a way to transform our workouts into a practice that will bring us skill and mastery to compensate for aerobic decline?
Book One in the series “Kaizen-durance, Your Aerobic Path to Mastery” connects you with your innate wisdom as an endurance athlete. It guides you to expand your training focus beyond aerobic capacity, to successfully cultivate the wisdom and mastery of the lifetime athlete: Kinetic Intelligence.
As an Athletic Educator, author Shane Eversfield has used the methods and techniques he offers in this book in thousands of clinics and workshops in the US, Canada, Europe and Asia. As an ultra endurance athlete, he has “field-tested” these methods and techniques:
- Double and triple iron distance triathlons, as well as Ultraman tri’s
- Ultra trail runs up to 100 miles
- Mountain bike events up to 100 miles
More info: https://kaizen-durance.com/